Anti Aging Skincare Guide - Top Ten Mistakes That Lead To Wrinkles

By avoiding these common skincare mistakes, you'll be ahead of the game when it comes to preventing wrinkles and having younger looking skin. And if you're already experiencing the signs of aging, this information can be used to lessen and even reverse much of the damage already in place.

Here's our top ten list of anti aging skin care mistakes... avoid them to keep from looking old before your time:

1. Using tanning beds or booths - Many people believe that a tan produced at a tanning salon is safer than one from old-fashioned sunbathing. In fact, many salons actually promote this idea in their marketing and advertising campaigns. The simple truth is this - tanned skin is damaged skin and this leads to premature aging and the development of wrinkles. In many cases it also results in various forms of skin cancer, some of which are deadly. Assuming you want to avoid wrinkled skin and premature death, avoid tanning beds completely. And use good sense when spending a lot of time in the sun as well. While small doses of sunlight are actually good for you and promote your body's production of necessary vitamins such as Vitamin D, too much can be dangerous. If you plan to be outside for any length of time, be sure to apply plenty of sunscreen protection.

2. Getting too little rest - You know, there is a reason that going to bed at a reasonable hour is called beauty sleep. You actually need adequate good-quality sleep for your body and mind to function properly. A proper resting cycle rejuvenates and replenishes your body resulting in continued good health. Get too little and you'll not only feel bad, your looks will suffer too. Chronic sleep deprivation can lead to permanent health and skin damage. 

3. Allowing yourself to become dehydrated - Many people are in a constant state of dehydration and it often shows in both their energy levels and appearance. Get in the habit of drinking plenty of water and cutting down on beverages that tend to encourage dehydration such as sodas and alcohol. In addition, take steps to keep the surface of your skin hydrated with good quality moisturizing products such as creams or serums. Remember, the opposite of plump, supple and moist is wrinkled, sagging and dry.

4. Wearing too much makeup or using outdated application techniques - When girls are young they want to look older and they often accomplish this by wearing a lot of makeup.  While many of them tone it down as they get older, many continue their heavily made-up look well into their later years. Too much makeup will do more harm than good after a certain age. In addition, it's a good idea to use softer colors and healthier formulations as you age. Mineral formulations are popular today and tend to work well with aging skin by deflecting attention away from wrinkles and lines. These mineral make up options also tend to be beneficial to the skin.

5. Eating a steady diet of processed foods - With the hectic pace we all lead today, it is increasingly difficult to eat the right foods. Instead we order take-out, eat drive-thru burgers and grab on-the-go snacks. Not only is this type of eating harmful to your overall health, a poor diet will eventually show up on your skin. You've probably heard it over and over... your skin is a reflection of what you put into your body and gives an indication of your overall health. Most often, looking good is the result of being healthy.

Mistakes 6 through 10 continued here