Great Home Acne Remedies

No matter how old you are, acne is something that you want to avoid; it is especially embarrassing when the breakouts occur outside of puberty. You probably figured that the acne would dissipate as you became an adult and that’s why, after puberty, the red marks and bumps can be so embarrassing. Fortunately, there are some effective home treatments for acne, such as those that follow.

Drinking fresh wheatgrass juice which is considered a super food by some nutritionists, can help clear up acne. Health food stores, juice bars, and online are great ways to find this product.

Drinking the fresh juice is best even though you can get it as a supplement. Some prefer to make the juice at home with their own wheatgrass juicer. This can be expensive but you only need to drink an ounce a day to get the benefits. When taking wheatgrass try to avoid junk foods such as sugar because it is a powerful food that cleanses your body. You may want to continue wheatgrass juice for its many health benefits even after your acne has cleared up. You can sometimes cure (or at least lessen) your acne naturally by changing your diet.

Foods that contain sugar and processed elements can contribute to your skin condition so cut out things like bad fats, carbs, junk foods and soda. Alcohol and caffeine can also contribute to acne, so you should try to cut back on these as well. Some people report their acne being worse when they eat meat and dairy as well but, instead of cutting these things out, try simply switching to an organic brand instead.

One great and natural acne cure is regular exercise because it can help you clean out your system. In addition to eating better and exercising more often, drink lots of water too. When it comes to naturally curing acne, detoxifying your system is a good way to go and drinking lots of water is the best way to do that.

Turmeric, which has many health benefits, can be used as a natural remedy for acne. Turmeric, a common spice in Indian cooking, has many health benefits due to its antiseptic properties. You may want to use turmeric in foods, or you can take it as a supplement. However, you can make a paste with turmeric that you apply directly to your skin. Make the paste using turmeric and coconut oil, which has healing properties as well, and apply to your face. The best time to use this paste is at night before going to bed but make sure it has time to dry first. This can be a fast way to clear up your acne.

There is no reason to live with ugly red zits and pimples for the rest of your life. If you are patient you can find an effective acne treatment that will work for you. You should try at least one of the above acne treatments and see if it helps to clear up your skin. If you are determined, you can get rid of your acne for good.

Categories : Acne

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