Causes of aging skin can be separated into 2 distinct factors. First, intrinsic aging includes internal factors such as your genes and there’s not much you can do to control this aspect of aging. On average, most signs of aging skin start in the mid-twenties. However, your genetics may be such that this process happens sooner or later than average. If it’s later, you can enjoy the fact that you have “good genes”.

Common and completely normal signs of aging include a decrease in the skin’s elasticity, thinner skin, sagging or loss of firmness and dryness or roughness. Much of this is caused by a slow-down in skin cell regeneration meaning that new skin cells are not produced – or turned over – as quickly as they used to be. Many anti-aging skin products claim to promote regeneration to combat this issue somewhat. Of course, some do it better than others.

Extrinsic aging, on the other hand, involves external factors. Fortunately, the majority of these can be controlled. By making positive lifestyle choices, you can influence the rate at which your skin ages – although the same is true of negative lifestyle choices too.

Common External Causes Of Aging Skin

Overexposure to the sun: Sun damage is one of the leading causes of premature wrinkles. Although controlled doses of sunshine are healthy, most of us overdo it when we’re younger. Tanning beds and unprotected time in the sun should be avoided at all costs. Not only will you look old before your time, there’s also an increased risk for skin cancer. When you plan to be outdoors for more than just a few minutes, be sure to wear a good sunscreen.

Smoking: If the risk of getting lung cancer isn’t enough to stop smokers, maybe looking older is. If you smoke, your skin will age faster, you’ll likely develop excess wrinkles around the mouth and lips and your skin may even take on a yellowish tone. However, even if you’re a current smoker, by quitting now, you will see some improvements to your current skin condition and stop further damage as well.

What About Facial Exercises For Preventing Wrinkles?

There has been some debate over the effect of facial exercises on the skin. Proponents claim the movements make you look younger while others say the repetition of muscles will encourage wrinkles to form. While too much of anything is generally not a good thing, moderation when it comes to facial exercises may provide some benefit. In particular, it can help firm muscles which can minimize sagging. However, done in excess, repetitive moves are known for causing wrinkles.

How To Prevent Wrinkles And Other Signs Of Aging

Although it’s impossible to look 25 forever, there are many things you can do to look younger. Practice good lifestyle habits and include a good skin care regimen into your daily activities. With so many quality anti-aging products available, there’s no excuse for looking old before your time (and that time is a long, long way down the road!)

And it’s a fact – every surgery carries a certain degree of risk and sometimes things go wrong. Although it doesn’t happen often, problems with a face lift procedure could potentially lead to scarring or worse.

And then there’s the expense… even if the idea sounds good, your wallet may not be prepared for the damage.

On top of all that, there’s recovery time to consider. Normally you’ll need to take a week or two off from your job or other activities. Plus, if you don’t want to advertise your face lift you may need to stay out of the spotlight for as long as a month!

Enter the non surgical face lift… all the benefits with none of the problems. Many options are available to suit any mood, budget or schedule and each one of them is better than cosmetic surgery.

More and more women are saying no to surgery and looking better than ever. What’s their secret? Facial exercises performed correctly and consistently for a few minutes each day firm and tone the face. The result is a young and vibrant look… you could call it the original face lift without surgery!

Here are some great non-surgical options for you to consider:

1. Often a trip to the spa or salon for some basic moisturizing treatments will make you look like a new person. Repeat as often as necessary to look great and feel pampered.
    
2. Another popular option is to do it yourself at home. Get an intensified moisturizer for your face, special renovation cream for around the eyes and firming cream for the neck area. Follow the instructions provided for each product and leave on for 20 to 30 minutes for deep moisturizing benefits. Evening is best for this type of treatment to allow your skin to go without make up for several hours afterward. Follow this program for several days and then switch to once per week to maintain your revitalized look.
    
3. A bit invasive but still better than surgery, Botox injections administered by your doctor have become a popular alternative for many people. If you have a lot of wrinkles and have already tried other anti aging skin care products, ask your doctor if this method may be right for you.

While the alternative treatments are temporary and need to be repeated from time to time, remember that traditional face lifts don’t provide permanent result either. Typically a surgical lift will last for about 10 years or so.

Have you heard about Facial Gymnastics?

Get a complete face lift in 7 days without surgery… long-lasting results, NO side effects! Click here to learn more.

You may have heard of facial exercises that firm the skin and actually decrease wrinkles, sagging chins and other not-so-attractive features of aging skin.  Many women hear about these exercises and disregared them because they might make them look silly or don’t believe they would really work.  Well, I would like to address these two concerns.

First, of course you will look silly doing facial exercises, but who cares?  No one will see you!  You’ll be in your own home and certainly won’t be doing them at the dinner table.  And the second concern… many women swear these "facial gymnastics" actually work.  In fact, they are often used instead of cosmetic surgery to achieve fantastic results.

I would encourage anyone who is concerned about aging skin and looking for a way to make their skin look firmer and younger to give this a try.  Here is one of the most popular facial exercise programs being sold today. And, if you have tried this in the past, feel free to leave comments hear and let us know how they worked for you.

Happy Halloween to those of you who celebrate!